SOL KADHI

Sol Kadhi is an appetizer, a digestive beverage containing antioxidants, that helps boost overall health. it is a natural body cooler, having its origin in konkan costal regions of Maharashtra, Goa and karnataka. ' Sol ' also called as ' Amsul ' is the dried outer shell of kokam ( garcinia combogia) & 'Kadhi' means curry. A notable thing about sol kadhi is that it is a no cook curry & just takes 10-12 minutes to prepare. It is a bit tangy & sour with a rich sapor & and can be relished before meals, with meals or after meals. This recipe has many variations, but today we we are going to see the simplest & authentic one.

Pooja Sumanth Heblekar

1 min read

Equipments : Strainer or muslin cloth to strain the coconut milk.

Ingredients :
1) Dry sol/ kokam 10-12 ( soaked in water) or kokam aagal ( kokam unsweetned juice) can be used according to taste

2) Fresh coconut( scraped) - 2 medium sized bowl

3)Garlic cloves - 4-5
4) Green chilly - 2

5) Salt according to taste
6) Water to grind

Method :
1) Add coconut, garlic, green chilies & to a mixer.

2) Add sufficient water & grind it well.
3) Squeeze and strain the coconut milk with the help of a strainer or a muslin cloth.
NOTE : Repeat the 2nd and 3rd step twice.

4) Squeeze the soaked Kokum, strain the kokum juice and add it to the coconut milk.
5) Add salt & mix it well. The sol kadhi is ready to serve.

NOTE :
1) Sol kadhi goes well with veg as well as non - veg meals.
2) In veg it combines well with rice & potato fry or any other spicy vegetable.
3) With non veg it goes well with fried fish, boiled eggs, meat etc.

HEALTH BENEFITS OF KOKUM :
1) Helps in weight loss.
2) Relieves sun stroke.
3) Stabilizes acidity.
4) Expels heat.

SYNONYMS OF KOKUM :
1) Garcinia indica cambogia
2) Biranda
3) Kokammara
4) Ratamba
5) Mangosteen
6) Amsole etc...

Happy cooking!!
Thankyou!!😊

Looking forward to see you again!

Share with friends & family for easy & authentic recipes!!

Get in touch!

Feel free to contact us with any questions or concerns. You can use the form on our website or MESSAGE us directly. We appreciate your interest and look forward to hearing from you.